Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 16 minutes of Running 10 km/h?

Calories burned: 53,820
Total duration: 4156 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


4156 minutes of regularly doing Running 10 km/h will not only help you burn 53,820 calories but also raise your Metabolic Rate up to 56,786 kcal if you are a man and 56,241 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 16 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 53820 calories during your workout which is an equal amount of calories that are in:

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