Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 49 minutes of Running 10 km/h?

Calories burned: 5,153
Total duration: 409 min
Your weight: 72 kg
Find out the amount of calories burned while:


409 minutes of regularly doing Running 10 km/h will not only help you burn 5,153 calories but also raise your Metabolic Rate up to 8,119 kcal if you are a man and 7,574 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 13 minutes of Swimming
  • 4 hours and 46 minutes of Running
  • 8 hours and 57 minutes of Tennis
  • 7 hours and 42 minutes of Boxing
  • 23 hours and 17 minutes of Lying

Diet plan

You have burned 5153 calories during your workout which is an equal amount of calories that are in:

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