Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 45 minutes of Running 10 km/h?

Calories burned: 6,307
Total duration: 405 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


405 minutes of regularly doing Running 10 km/h will not only help you burn 6,307 calories but also raise your Metabolic Rate up to 9,273 kcal if you are a man and 8,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 10 hours and 7 minutes of Swimming
  • 4 hours and 43 minutes of Running
  • 8 hours and 52 minutes of Tennis
  • 7 hours and 37 minutes of Boxing
  • 22 hours and 7 minutes of Lying

Diet plan

You have burned 6307 calories during your workout which is an equal amount of calories that are in:

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