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How many calories do yo burn while 18 hours and 21 minutes of Running 10 km/h?
Calories burned: | 33,440 |
Total duration: | 3981 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 3981 minutes of Running
- 3981 minutes of Hiking
- 3981 minutes of Jogging
- 3981 minutes of Rowing machine training
3981 minutes of regularly doing Running 10 km/h will not only help you burn 33,440 calories but also raise your Metabolic Rate up to 36,406 kcal if you are a man and 35,861 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 33440 calories during your workout which is an equal amount of calories that are in:
- 394 apples
- 1337 Carrot
- 155 Doughnut
- 91 Hamburger
- 131 Candy bar (chocolate)
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