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How many calories do yo burn while 16 hours and 30 minutes of Running 10 km/h?
Calories burned: | 36,571 |
Total duration: | 3870 min |
Your weight: | 119 lbs |
3870 minutes of regularly doing Running 10 km/h will not only help you burn 36,571 calories but also raise your Metabolic Rate up to 39,537 kcal if you are a man and 38,992 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 16 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 36571 calories during your workout which is an equal amount of calories that are in:
- 431 apples
- 1462 Carrot
- 170 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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