Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 22 minutes of Running 10 km/h?

Calories burned: 7,219
Total duration: 382 min
Your weight: 108 kg
Find out the amount of calories burned while:


382 minutes of regularly doing Running 10 km/h will not only help you burn 7,219 calories but also raise your Metabolic Rate up to 10,185 kcal if you are a man and 9,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 9 hours and 33 minutes of Swimming
  • 4 hours and 27 minutes of Running
  • 8 hours and 21 minutes of Tennis
  • 7 hours and 11 minutes of Boxing
  • 15 hours and 24 minutes of Lying

Diet plan

You have burned 7219 calories during your workout which is an equal amount of calories that are in:

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