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How many calories do yo burn while 10 hours and 20 minutes of Running 10 km/h?
Calories burned: | 49,980 |
Total duration: | 3500 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 3500 minutes of Running
- 3500 minutes of Jogging
- 3500 minutes of Rowing machine training
- 3500 minutes of Walking: moderate pace
3500 minutes of regularly doing Running 10 km/h will not only help you burn 49,980 calories but also raise your Metabolic Rate up to 52,946 kcal if you are a man and 52,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 10 hours and 20 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 49980 calories during your workout which is an equal amount of calories that are in:
- 588 apples
- 1998 Carrot
- 232 Doughnut
- 136 Hamburger
- 196 Candy bar (chocolate)
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