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How many calories do yo burn while 9 hours and 49 minutes of Running 10 km/h?
Calories burned: | 65,564 |
Total duration: | 3469 min |
Your weight: | 108 kg |
Find out the amount of calories burned while:
- 3469 minutes of Running
- 3469 minutes of Hiking
- 3469 minutes of Rock Climbing
- 3469 minutes of Walking
3469 minutes of regularly doing Running 10 km/h will not only help you burn 65,564 calories but also raise your Metabolic Rate up to 68,530 kcal if you are a man and 67,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 9 hours and 49 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 65564 calories during your workout which is an equal amount of calories that are in:
- 772 apples
- 2622 Carrot
- 304 Doughnut
- 179 Hamburger
- 257 Candy bar (chocolate)
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