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How many calories do yo burn while 9 hours and 30 minutes of Running 10 km/h?
Calories burned: | 49,266 |
Total duration: | 3450 min |
Your weight: | 179.9 lbs |
3450 minutes of regularly doing Running 10 km/h will not only help you burn 49,266 calories but also raise your Metabolic Rate up to 52,232 kcal if you are a man and 51,687 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 49266 calories during your workout which is an equal amount of calories that are in:
- 580 apples
- 1970 Carrot
- 229 Doughnut
- 134 Hamburger
- 193 Candy bar (chocolate)
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