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How many calories do yo burn while 8 hours of Running 10 km/h?
Calories burned: | 71,736 |
Total duration: | 3360 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 3360 minutes of Running
- 3360 minutes of Cycling
- 3360 minutes of Hiking
- 3360 minutes of Walking: moderate pace
3360 minutes of regularly doing Running 10 km/h will not only help you burn 71,736 calories but also raise your Metabolic Rate up to 74,702 kcal if you are a man and 74,157 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 8 hours of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 71736 calories during your workout which is an equal amount of calories that are in:
- 845 apples
- 2868 Carrot
- 333 Doughnut
- 195 Hamburger
- 282 Candy bar (chocolate)
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