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How many calories do yo burn while 7 hours and 5 minutes of Running 10 km/h?
Calories burned: | 53,788 |
Total duration: | 3305 min |
Your weight: | 93 kg |
Find out the amount of calories burned while:
- 3305 minutes of Running
- 3305 minutes of Hiking
- 3305 minutes of Rock Climbing
- 3305 minutes of Rowing machine training
3305 minutes of regularly doing Running 10 km/h will not only help you burn 53,788 calories but also raise your Metabolic Rate up to 56,754 kcal if you are a man and 56,209 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 7 hours and 5 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 53788 calories during your workout which is an equal amount of calories that are in:
- 633 apples
- 2151 Carrot
- 250 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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