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How many calories do yo burn while 5 hours of Running 10 km/h?
Calories burned: | 65,667 |
Total duration: | 3180 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 3180 minutes of Running
- 3180 minutes of Canoeing
- 3180 minutes of Rowing machine training
- 3180 minutes of Swimming
3180 minutes of regularly doing Running 10 km/h will not only help you burn 65,667 calories but also raise your Metabolic Rate up to 68,633 kcal if you are a man and 68,088 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 65667 calories during your workout which is an equal amount of calories that are in:
- 773 apples
- 2626 Carrot
- 305 Doughnut
- 179 Hamburger
- 258 Candy bar (chocolate)
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