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How many calories do yo burn while 0 hour and 21 minutes of Running 10 km/h?
Calories burned: | 221,907 |
Total duration: | 31701 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 31701 minutes of Running
- 31701 minutes of Rowing
- 31701 minutes of Swimming
- 31701 minutes of Walking: moderate pace
31701 minutes of regularly doing Running 10 km/h will not only help you burn 221,907 calories but also raise your Metabolic Rate up to 224,873 kcal if you are a man and 224,328 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 221907 calories during your workout which is an equal amount of calories that are in:
- 2613 apples
- 8873 Carrot
- 1030 Doughnut
- 604 Hamburger
- 871 Candy bar (chocolate)
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