Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 15 minutes of Running 10 km/h?

Calories burned: 2,976
Total duration: 315 min
Your weight: 54 kg
Find out the amount of calories burned while:


315 minutes of regularly doing Running 10 km/h will not only help you burn 2,976 calories but also raise your Metabolic Rate up to 5,942 kcal if you are a man and 5,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 52 minutes of Swimming
  • 3 hours and 40 minutes of Running
  • 6 hours and 53 minutes of Tennis
  • 5 hours and 56 minutes of Boxing
  • 19 hours and 51 minutes of Lying

Diet plan

You have burned 2976 calories during your workout which is an equal amount of calories that are in:

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