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How many calories do yo burn while 5 hours and 8 minutes of Running 10 km/h?
Calories burned: | 3,180 |
Total duration: | 308 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 308 minutes of Running
- 308 minutes of Mountain Biking
- 308 minutes of Rollerblading
- 308 minutes of Rowing machine training
308 minutes of regularly doing Running 10 km/h will not only help you burn 3,180 calories but also raise your Metabolic Rate up to 6,146 kcal if you are a man and 5,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 8 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 3180 calories during your workout which is an equal amount of calories that are in:
- 37 apples
- 127 Carrot
- 15 Doughnut
- 9 Hamburger
- 12 Candy bar (chocolate)
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