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How many calories do yo burn while 3 hours and 17 minutes of Running 10 km/h?
Calories burned: | 47,924 |
Total duration: | 3077 min |
Your weight: | 89 kg |
3077 minutes of regularly doing Running 10 km/h will not only help you burn 47,924 calories but also raise your Metabolic Rate up to 50,890 kcal if you are a man and 50,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 17 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 47924 calories during your workout which is an equal amount of calories that are in:
- 564 apples
- 1916 Carrot
- 222 Doughnut
- 131 Hamburger
- 188 Candy bar (chocolate)
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