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How many calories do yo burn while 2 hours and 42 minutes of Running 10 km/h?
Calories burned: | 57,493 |
Total duration: | 3042 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 3042 minutes of Running
- 3042 minutes of Rowing
- 3042 minutes of Swimming
- 3042 minutes of Walking: moderate pace
3042 minutes of regularly doing Running 10 km/h will not only help you burn 57,493 calories but also raise your Metabolic Rate up to 60,459 kcal if you are a man and 59,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 42 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 57493 calories during your workout which is an equal amount of calories that are in:
- 677 apples
- 2299 Carrot
- 267 Doughnut
- 157 Hamburger
- 226 Candy bar (chocolate)
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