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How many calories do yo burn while 2 hours and 39 minutes of Running 10 km/h?
Calories burned: | 31,909 |
Total duration: | 3039 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3039 minutes of Running
- 3039 minutes of Canoeing
- 3039 minutes of Swimming
- 3039 minutes of Walking: moderate pace
3039 minutes of regularly doing Running 10 km/h will not only help you burn 31,909 calories but also raise your Metabolic Rate up to 34,875 kcal if you are a man and 34,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 31909 calories during your workout which is an equal amount of calories that are in:
- 376 apples
- 1276 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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