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How many calories do yo burn while 21 hours and 9 minutes of Running 10 km/h?
Calories burned: | 363,083 |
Total duration: | 30069 min |
Your weight: | 69 kg |
30069 minutes of regularly doing Running 10 km/h will not only help you burn 363,083 calories but also raise your Metabolic Rate up to 366,049 kcal if you are a man and 365,504 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 9 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 363083 calories during your workout which is an equal amount of calories that are in:
- 4275 apples
- 14518 Carrot
- 1685 Doughnut
- 989 Hamburger
- 1425 Candy bar (chocolate)
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