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How many calories do yo burn while 1 hour and 39 minutes of Running 10 km/h?
Calories burned: | 53,696 |
Total duration: | 2979 min |
Your weight: | 103 kg |
Find out the amount of calories burned while:
- 2979 minutes of Running
- 2979 minutes of Hiking
- 2979 minutes of Rowing
- 2979 minutes of Rowing machine training
2979 minutes of regularly doing Running 10 km/h will not only help you burn 53,696 calories but also raise your Metabolic Rate up to 56,662 kcal if you are a man and 56,117 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 53696 calories during your workout which is an equal amount of calories that are in:
- 632 apples
- 2147 Carrot
- 249 Doughnut
- 146 Hamburger
- 211 Candy bar (chocolate)
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