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How many calories do yo burn while 14 hours and 48 minutes of Running 10 km/h?
Calories burned: | 462,390 |
Total duration: | 29688 min |
Your weight: | 196.2 lbs |
29688 minutes of regularly doing Running 10 km/h will not only help you burn 462,390 calories but also raise your Metabolic Rate up to 465,356 kcal if you are a man and 464,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 14 hours and 48 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 462390 calories during your workout which is an equal amount of calories that are in:
- 5444 apples
- 18488 Carrot
- 2146 Doughnut
- 1259 Hamburger
- 1815 Candy bar (chocolate)
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