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How many calories do yo burn while 3 hours and 1 minutes of Running 10 km/h?
Calories burned: | 380,375 |
Total duration: | 28981 min |
Your weight: | 165.3 lbs |
28981 minutes of regularly doing Running 10 km/h will not only help you burn 380,375 calories but also raise your Metabolic Rate up to 383,341 kcal if you are a man and 382,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 1 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 380375 calories during your workout which is an equal amount of calories that are in:
- 4479 apples
- 15209 Carrot
- 1765 Doughnut
- 1036 Hamburger
- 1493 Candy bar (chocolate)
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