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How many calories do yo burn while 1 hour and 32 minutes of Running 10 km/h?
Calories burned: | 192,131 |
Total duration: | 28892 min |
Your weight: | 83.8 lbs |
Find out the amount of calories burned while:
- 28892 minutes of Running
- 28892 minutes of Mountain Biking
- 28892 minutes of Rollerblading
- 28892 minutes of Walking
28892 minutes of regularly doing Running 10 km/h will not only help you burn 192,131 calories but also raise your Metabolic Rate up to 195,097 kcal if you are a man and 194,552 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 32 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 192131 calories during your workout which is an equal amount of calories that are in:
- 2262 apples
- 7682 Carrot
- 892 Doughnut
- 523 Hamburger
- 754 Candy bar (chocolate)
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