Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 47 minutes of Running 10 km/h?

Calories burned: 3,515
Total duration: 287 min
Your weight: 70 kg
Find out the amount of calories burned while:


287 minutes of regularly doing Running 10 km/h will not only help you burn 3,515 calories but also raise your Metabolic Rate up to 6,481 kcal if you are a man and 5,936 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 47 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 10 minutes of Swimming
  • 3 hours and 21 minutes of Running
  • 6 hours and 17 minutes of Tennis
  • 5 hours and 24 minutes of Boxing
  • 11 hours and 41 minutes of Lying

Diet plan

You have burned 3515 calories during your workout which is an equal amount of calories that are in:

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