Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 45 minutes of Running 10 km/h?

Calories burned: 4,069
Total duration: 285 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


285 minutes of regularly doing Running 10 km/h will not only help you burn 4,069 calories but also raise your Metabolic Rate up to 7,035 kcal if you are a man and 6,490 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 7 hours and 7 minutes of Swimming
  • 3 hours and 19 minutes of Running
  • 6 hours and 14 minutes of Tennis
  • 5 hours and 22 minutes of Boxing
  • 11 hours and 6 minutes of Lying

Diet plan

You have burned 4069 calories during your workout which is an equal amount of calories that are in:

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