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How many calories do yo burn while 9 hours and 11 minutes of Running 10 km/h?
Calories burned: | 180,664 |
Total duration: | 26471 min |
Your weight: | 86 lbs |
26471 minutes of regularly doing Running 10 km/h will not only help you burn 180,664 calories but also raise your Metabolic Rate up to 183,630 kcal if you are a man and 183,085 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 9 hours and 11 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 180664 calories during your workout which is an equal amount of calories that are in:
- 2127 apples
- 7224 Carrot
- 839 Doughnut
- 492 Hamburger
- 709 Candy bar (chocolate)
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