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How many calories do yo burn while 18 hours and 26 minutes of Running 10 km/h?
Calories burned: | 21,831 |
Total duration: | 2546 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 2546 minutes of Running
- 2546 minutes of Jogging
- 2546 minutes of Rollerblading
- 2546 minutes of Walking: moderate pace
2546 minutes of regularly doing Running 10 km/h will not only help you burn 21,831 calories but also raise your Metabolic Rate up to 24,797 kcal if you are a man and 24,252 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 26 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 21831 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 873 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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