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How many calories do yo burn while 1 hour and 7 minutes of Running 10 km/h?
Calories burned: | 257,743 |
Total duration: | 24547 min |
Your weight: | 132.3 lbs |
24547 minutes of regularly doing Running 10 km/h will not only help you burn 257,743 calories but also raise your Metabolic Rate up to 260,709 kcal if you are a man and 260,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 7 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 257743 calories during your workout which is an equal amount of calories that are in:
- 3035 apples
- 10306 Carrot
- 1196 Doughnut
- 702 Hamburger
- 1012 Candy bar (chocolate)
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