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How many calories do yo burn while 0 hour and 38 minutes of Running 10 km/h?
Calories burned: | 489,134 |
Total duration: | 24518 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 24518 minutes of Running
- 24518 minutes of Mountain Biking
- 24518 minutes of Swimming
- 24518 minutes of Walking: moderate pace
24518 minutes of regularly doing Running 10 km/h will not only help you burn 489,134 calories but also raise your Metabolic Rate up to 492,100 kcal if you are a man and 491,555 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 0 hour and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 489134 calories during your workout which is an equal amount of calories that are in:
- 5759 apples
- 19558 Carrot
- 2270 Doughnut
- 1332 Hamburger
- 1920 Candy bar (chocolate)
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