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How many calories do yo burn while 13 hours and 45 minutes of Running 10 km/h?
Calories burned: | 38,844 |
Total duration: | 2265 min |
Your weight: | 216.1 lbs |
2265 minutes of regularly doing Running 10 km/h will not only help you burn 38,844 calories but also raise your Metabolic Rate up to 41,810 kcal if you are a man and 41,265 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 13 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 38844 calories during your workout which is an equal amount of calories that are in:
- 457 apples
- 1553 Carrot
- 180 Doughnut
- 106 Hamburger
- 152 Candy bar (chocolate)
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