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How many calories do yo burn while 11 hours and 29 minutes of Running 10 km/h?
Calories burned: | 195,028 |
Total duration: | 22289 min |
Your weight: | 50 kg |
22289 minutes of regularly doing Running 10 km/h will not only help you burn 195,028 calories but also raise your Metabolic Rate up to 197,994 kcal if you are a man and 197,449 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 11 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 195028 calories during your workout which is an equal amount of calories that are in:
- 2296 apples
- 7798 Carrot
- 905 Doughnut
- 531 Hamburger
- 765 Candy bar (chocolate)
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