Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 45 minutes of Running 10 km/h?

Calories burned: 438,708
Total duration: 22185 min
Your weight: 113 kg
Find out the amount of calories burned while:


22185 minutes of regularly doing Running 10 km/h will not only help you burn 438,708 calories but also raise your Metabolic Rate up to 441,674 kcal if you are a man and 441,129 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 45 minutes of Running 10 km/h you burn the same amount of calories as in: ?

Diet plan

You have burned 438708 calories during your workout which is an equal amount of calories that are in:

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