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How many calories do yo burn while 5 hours and 21 minutes of Running 10 km/h?
Calories burned: | 226,334 |
Total duration: | 21921 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 21921 minutes of Running
- 21921 minutes of Jogging
- 21921 minutes of Mountain Biking
- 21921 minutes of Rollerblading
21921 minutes of regularly doing Running 10 km/h will not only help you burn 226,334 calories but also raise your Metabolic Rate up to 229,300 kcal if you are a man and 228,755 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 226334 calories during your workout which is an equal amount of calories that are in:
- 2665 apples
- 9050 Carrot
- 1050 Doughnut
- 616 Hamburger
- 888 Candy bar (chocolate)
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