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How many calories do yo burn while 3 hours and 39 minutes of Running 10 km/h?
Calories burned: | 3,449 |
Total duration: | 219 min |
Your weight: | 198.4 lbs |
Find out the amount of calories burned while:
- 219 minutes of Running
- 219 minutes of Canoeing
- 219 minutes of Mountain Biking
- 219 minutes of Walking
219 minutes of regularly doing Running 10 km/h will not only help you burn 3,449 calories but also raise your Metabolic Rate up to 6,415 kcal if you are a man and 5,870 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 3449 calories during your workout which is an equal amount of calories that are in:
- 41 apples
- 138 Carrot
- 16 Doughnut
- 9 Hamburger
- 14 Candy bar (chocolate)
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