Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 38 minutes of Running 10 km/h?

Calories burned: 4,654
Total duration: 218 min
Your weight: 269 lbs
Find out the amount of calories burned while:


218 minutes of regularly doing Running 10 km/h will not only help you burn 4,654 calories but also raise your Metabolic Rate up to 7,620 kcal if you are a man and 7,075 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 38 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 5 hours and 27 minutes of Swimming
  • 2 hours and 33 minutes of Running
  • 4 hours and 46 minutes of Tennis
  • 4 hours and 6 minutes of Boxing
  • 15 hours and 35 minutes of Lying

Diet plan

You have burned 4654 calories during your workout which is an equal amount of calories that are in:

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