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How many calories do yo burn while 2 hours and 22 minutes of Running 10 km/h?
Calories burned: | 380,485 |
Total duration: | 21742 min |
Your weight: | 220.5 lbs |
21742 minutes of regularly doing Running 10 km/h will not only help you burn 380,485 calories but also raise your Metabolic Rate up to 383,451 kcal if you are a man and 382,906 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 22 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 380485 calories during your workout which is an equal amount of calories that are in:
- 4480 apples
- 15213 Carrot
- 1766 Doughnut
- 1036 Hamburger
- 1493 Candy bar (chocolate)
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