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How many calories do yo burn while 3 hours and 36 minutes of Running 10 km/h?
Calories burned: | 2,003 |
Total duration: | 216 min |
Your weight: | 53 kg |
216 minutes of regularly doing Running 10 km/h will not only help you burn 2,003 calories but also raise your Metabolic Rate up to 4,969 kcal if you are a man and 4,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2003 calories during your workout which is an equal amount of calories that are in:
- 24 apples
- 80 Carrot
- 9 Doughnut
- 5 Hamburger
- 8 Candy bar (chocolate)
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