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How many calories do yo burn while 20 hours and 29 minutes of Running 10 km/h?
Calories burned: | 299,446 |
Total duration: | 21389 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 21389 minutes of Running
- 21389 minutes of Cycling
- 21389 minutes of Rowing machine training
- 21389 minutes of Walking: moderate pace
21389 minutes of regularly doing Running 10 km/h will not only help you burn 299,446 calories but also raise your Metabolic Rate up to 302,412 kcal if you are a man and 301,867 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 299446 calories during your workout which is an equal amount of calories that are in:
- 3526 apples
- 11973 Carrot
- 1390 Doughnut
- 816 Hamburger
- 1175 Candy bar (chocolate)
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