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How many calories do yo burn while 3 hours and 33 minutes of Running 10 km/h?
Calories burned: | 2,497 |
Total duration: | 213 min |
Your weight: | 147.7 lbs |
213 minutes of regularly doing Running 10 km/h will not only help you burn 2,497 calories but also raise your Metabolic Rate up to 5,463 kcal if you are a man and 4,918 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 33 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2497 calories during your workout which is an equal amount of calories that are in:
- 29 apples
- 100 Carrot
- 12 Doughnut
- 7 Hamburger
- 10 Candy bar (chocolate)
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