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How many calories do yo burn while 3 hours and 29 minutes of Running 10 km/h?
Calories burned: | 2,743 |
Total duration: | 209 min |
Your weight: | 75 kg |
Find out the amount of calories burned while:
- 209 minutes of Running
- 209 minutes of Jogging
- 209 minutes of Rowing
- 209 minutes of Walking: moderate pace
209 minutes of regularly doing Running 10 km/h will not only help you burn 2,743 calories but also raise your Metabolic Rate up to 5,709 kcal if you are a man and 5,164 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 2743 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 7 Hamburger
- 11 Candy bar (chocolate)
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