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How many calories do yo burn while 11 hours and 21 minutes of Running 10 km/h?
Calories burned: | 269,890 |
Total duration: | 20841 min |
Your weight: | 163.1 lbs |
20841 minutes of regularly doing Running 10 km/h will not only help you burn 269,890 calories but also raise your Metabolic Rate up to 272,856 kcal if you are a man and 272,311 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 11 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 269890 calories during your workout which is an equal amount of calories that are in:
- 3178 apples
- 10791 Carrot
- 1253 Doughnut
- 735 Hamburger
- 1059 Candy bar (chocolate)
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