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How many calories do yo burn while 10 hours and 58 minutes of Running 10 km/h?
Calories burned: | 364,315 |
Total duration: | 20818 min |
Your weight: | 100 kg |
20818 minutes of regularly doing Running 10 km/h will not only help you burn 364,315 calories but also raise your Metabolic Rate up to 367,281 kcal if you are a man and 366,736 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 10 hours and 58 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 364315 calories during your workout which is an equal amount of calories that are in:
- 4290 apples
- 14567 Carrot
- 1691 Doughnut
- 992 Hamburger
- 1430 Candy bar (chocolate)
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