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How many calories do yo burn while 5 hours and 36 minutes of Running 10 km/h?
Calories burned: | 157,819 |
Total duration: | 20496 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 20496 minutes of Running
- 20496 minutes of Canoeing
- 20496 minutes of Hiking
- 20496 minutes of Rowing machine training
20496 minutes of regularly doing Running 10 km/h will not only help you burn 157,819 calories but also raise your Metabolic Rate up to 160,785 kcal if you are a man and 160,240 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 36 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 157819 calories during your workout which is an equal amount of calories that are in:
- 1858 apples
- 6310 Carrot
- 732 Doughnut
- 430 Hamburger
- 619 Candy bar (chocolate)
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