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How many calories do yo burn while 5 hours and 35 minutes of Running 10 km/h?
Calories burned: | 423,221 |
Total duration: | 20495 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 20495 minutes of Running
- 20495 minutes of Rowing
- 20495 minutes of Swimming
- 20495 minutes of Walking: moderate pace
20495 minutes of regularly doing Running 10 km/h will not only help you burn 423,221 calories but also raise your Metabolic Rate up to 426,187 kcal if you are a man and 425,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 35 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 423221 calories during your workout which is an equal amount of calories that are in:
- 4983 apples
- 16922 Carrot
- 1964 Doughnut
- 1153 Hamburger
- 1661 Candy bar (chocolate)
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