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How many calories do yo burn while 3 hours and 15 minutes of Running 10 km/h?
Calories burned: | 327,715 |
Total duration: | 20355 min |
Your weight: | 92 kg |
20355 minutes of regularly doing Running 10 km/h will not only help you burn 327,715 calories but also raise your Metabolic Rate up to 330,681 kcal if you are a man and 330,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 15 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 327715 calories during your workout which is an equal amount of calories that are in:
- 3859 apples
- 13103 Carrot
- 1521 Doughnut
- 893 Hamburger
- 1286 Candy bar (chocolate)
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