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How many calories do yo burn while 1 hour and 21 minutes of Running 10 km/h?
Calories burned: | 403,807 |
Total duration: | 20241 min |
Your weight: | 251.3 lbs |
Find out the amount of calories burned while:
- 20241 minutes of Running
- 20241 minutes of Canoeing
- 20241 minutes of Rowing machine training
- 20241 minutes of Walking: moderate pace
20241 minutes of regularly doing Running 10 km/h will not only help you burn 403,807 calories but also raise your Metabolic Rate up to 406,773 kcal if you are a man and 406,228 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 1 hour and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 403807 calories during your workout which is an equal amount of calories that are in:
- 4755 apples
- 16146 Carrot
- 1874 Doughnut
- 1100 Hamburger
- 1585 Candy bar (chocolate)
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