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How many calories do yo burn while 0 hour and 29 minutes of Running 10 km/h?
Calories burned: | 353,307 |
Total duration: | 20189 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 20189 minutes of Running
- 20189 minutes of Hiking
- 20189 minutes of Jogging
- 20189 minutes of Rowing machine training
20189 minutes of regularly doing Running 10 km/h will not only help you burn 353,307 calories but also raise your Metabolic Rate up to 356,273 kcal if you are a man and 355,728 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 29 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 353307 calories during your workout which is an equal amount of calories that are in:
- 4160 apples
- 14127 Carrot
- 1640 Doughnut
- 962 Hamburger
- 1387 Candy bar (chocolate)
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