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How many calories do yo burn while 0 hour and 4 minutes of Running 10 km/h?
Calories burned: | 169,377 |
Total duration: | 20164 min |
Your weight: | 48 kg |
Find out the amount of calories burned while:
- 20164 minutes of Running
- 20164 minutes of Mountain Biking
- 20164 minutes of Walking
- 20164 minutes of Walking: moderate pace
20164 minutes of regularly doing Running 10 km/h will not only help you burn 169,377 calories but also raise your Metabolic Rate up to 172,343 kcal if you are a man and 171,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 0 hour and 4 minutes of Running 10 km/h you burn the same amount of calories as in: ?
Diet plan
You have burned 169377 calories during your workout which is an equal amount of calories that are in:
- 1994 apples
- 6772 Carrot
- 786 Doughnut
- 461 Hamburger
- 665 Candy bar (chocolate)
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