Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 28 minutes of Running 10 km/h?

Calories burned: 28,814
Total duration: 2008 min
Your weight: 82 kg
Find out the amount of calories burned while:


2008 minutes of regularly doing Running 10 km/h will not only help you burn 28,814 calories but also raise your Metabolic Rate up to 31,780 kcal if you are a man and 31,235 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 28 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 12 minutes of Swimming
  • 23 hours and 26 minutes of Running
  • 19 hours and 55 minutes of Tennis
  • 13 hours and 47 minutes of Boxing
  • 9 hours and 39 minutes of Lying

Diet plan

You have burned 28814 calories during your workout which is an equal amount of calories that are in:

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