Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 9 hours and 21 minutes of Running 10 km/h?

Calories burned: 23,811
Total duration: 2001 min
Your weight: 68 kg
Find out the amount of calories burned while:


2001 minutes of regularly doing Running 10 km/h will not only help you burn 23,811 calories but also raise your Metabolic Rate up to 26,777 kcal if you are a man and 26,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 21 minutes of Running 10 km/h you burn the same amount of calories as in: ?

  • 2 hours and 1 minutes of Swimming
  • 23 hours and 21 minutes of Running
  • 19 hours and 46 minutes of Tennis
  • 13 hours and 39 minutes of Boxing
  • 7 hours and 36 minutes of Lying

Diet plan

You have burned 23811 calories during your workout which is an equal amount of calories that are in:

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